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Each quarter, the MOSSA Program Development team creates a new release, or workout, for each program. Over 300 hours are poured into every release to ensure the participants’ enjoyment and success. This Testing Phase, which involves clubs and instructors, consists of 150 field test classes for just one workout, which guarantees the programming of music and exercise is motivational, safe, and effective.
Building a personalized workout plan for you takes time, and this also ensures that our certified Personal Trainers are able to give you the tools you need on your fitness journey. Both hybrid and in person training is available, although space is limited. Contact us to book your free consultation.